Sarah Vance is a body image coach who specializes in helping women banish body hate and get a handle on emotional eating. She is a contributing writer for Ravishly and FabUPlus Magazine as well as the sponsored athlete for SuperFit Hero, a size-inclusive athletic apparel line. Sarah has been interviewed in a variety of podcasts including Nia Shanks, Finding our Hunger, Rebooted Body Podcast, SexyFit Podcast, Real Health Radio, Fearless Rebelle Radio, among others.
Show notes:
- [2:01] A glimpse into what Sarah does
- [4:12] “A lot of individuals who start their business do it out of something that has helped them or fueled them within.”
- [5:25] Things she shares that aren't mainstreamed
- [11:50] Why Sarah started her podcast
- [14:34] The types of guests on her podcast
- [16:59] What Sarah has learned about good questions to ask on a podcast
- [19:20] How she helps people get over the vaults involving self-love
- [22:05] Dealing with people who are perfectionists
- [24:15] Her thoughts on failure
- [28:08] How she keeps up with content creation
- [30:44] How she launched “Breaking Boundaries”
- [32:41] Retreats that she will be holding
- [33:30] Advice for someone who wants to launch their first program
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