Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, especially through difficult times. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses,speaking engagements, books, and bracelets.Peggy is the author of: 1) I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for coping with grief and loss, mental health, and inspiration.She hosts women’s hiking events for spiritual growth and personal development. When she’s not focused on her businesses, you’ll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.
[Useful links]
Dr Peggy DeLong’s WebsiteDr Peggy DeLong’s – FIVE DAY CHALLENGE
Show notes
|00:01:52| A heart-wrenching journey: a lump, a premonition, and seven months later, cancer stole a beloved presence.
|00:03:17| Hazelnut coffee, a cherished ritual amidst life's challenges.
|00:07:47| Gratitude's transformative power: from texts to heartfelt letters, a beacon of positivity.
|00:12:21| Jealousy transformed: others' success inspiring personal growth and aspirations.
|00:15:50| Emotions observed neutrally, fostering deeper understanding and growth.
|00:16:32| Stripping negative emotion labels: the path to genuine joy and authentic living.
|00:21:19| The underestimated power of walking: mental calm, physical health, and creative bursts.
|00:24:02| Reconnecting with joy: a vital force in navigating life's challenges.
|00:27:33| Prioritizing what matters: overcoming limiting beliefs, embracing forgotten hobbies, and finding fulfillment.
|00:29:55| A shady route, a regret: the unexpected consequences of avoiding discomfort.
|00:32:59| Acknowledging past wins: the key to unlocking untapped potential and confidence.
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