In this podcast, we explore why triglycerides may be an even more important indicator of cardiovascular health than cholesterol. High levels of these fats can quietly increase the risk of stroke and heart attack, often without obvious symptoms. We discuss the main causes, including excessive carbs, alcohol, obesity, and certain medical conditions, and provide practical strategies to manage them naturally. Learn how dietary choices—like omega-3s, garlic, fiber-rich psyllium, and plant oils—along with regular physical activity and blood testing, can help you maintain optimal levels and protect your heart for the long term. This episode offers clear, actionable advice to support cardiovascular health and prevent serious complications.
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