In this episode, we talk about something we all do every day — drinking water — and why there’s no single rule for how much you should drink.
The host explains that hydration needs are highly individual and depend on factors like genetics, physical activity, climate, and overall health. Instead of focusing on an exact number of glasses, the episode encourages listening to your body and using simple signs to check your hydration level.
One of the easiest and most reliable indicators is urine color and frequency. Dark urine or going to the bathroom less often than usual may be signs that your body needs more fluids. Lighter-colored urine usually means you’re well hydrated.
The episode also clears up a common myth: all fluids count toward hydration — including coffee, tea, and the water naturally found in fruits and vegetables.
The main message?
Hydration is personal, and your body gives you better guidance than any universal rule.
This content is for educational purposes only and is not a substitute for professional medical advice.
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