Description

In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pitfalls of impulsive online shopping. 

Takeaways

• Quitting smoking can be a challenging but rewarding journey.
• Judging others is a habit that can be changed.
• Living in the present moment is the key for mental well-being.
• Worrying about what others think is often unnecessary and stressful.
• Holding grudges consumes energy and should be avoided.

Chapters

03:04 Overcoming Smoking and Judging06:05 Living in the Present08:50 Letting Go of Worrying About Others12:00 Avoiding Impulsive Online Shopping15:04 Time Management and Punctuality16:39 Navigating Late Arrivals19:37 Cultural Perspectives on Punctuality22:33 Bad Habits and Their Impact25:40 Tackling Procrastination28:50 Creating a Welcoming Home Environment

 

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