How many hours of sleep are you getting? As we approach Mental Health Day, Chantellle and Natalie, discuss sleep. Sleep deprivation can have a huge impact on our mental, emotional and physical health. Sleep is vital to the body restoring itself. Yet still many of us are not getting the recommended 7-9 hours of sleep.We share how work has impacted our sleep and what we've been doing to improve our sleep hygiene.ConnectEmail: blackwomenworkinguk@gmail.comTwitter and Instagram: @bwwpodcastuk, #bwwpodcastukWebsite: www.blackwomenworking.comHostsChantelle- @mscocolondonNatalie- @mscarter_13
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