Episode 5, Managing Stress
In episode 5 we talk about how to manage stress. Thomas easily gets stressed while Zane absorbs stress. Meditation, breathing techniques, music and good long walks might be the solution. We discuss how stress affects our work and how we deal with family, people and our focus.
Most importantly we take action in order to remove the stress.
Joni Sighvatsson https://en.wikipedia.org/wiki/Sigurjón_Sighvatsson
Wild At Heart https://en.wikipedia.org/wiki/Wild_at_Heart_(film)
David Lynch https://en.wikipedia.org/wiki/David_Lynch
Transcendental Meditation https://en.wikipedia.org/wiki/Transcendental_Meditation
Our Top 3 List of actions we take to overcome stress.
Top 3 Lists
Thomas List
Go for a walk
Happy Happy Happy Music https://open.spotify.com/playlist/798vQJC8UmseaPAeosF6kH?si=6b500a10cff54a52
Call My Brother
Zane List
Meditate
Change Projects
Change Scenery
Music List
I Am An Angry Communist Angry Music https://open.spotify.com/playlist/6P1S075EVFGhqCSfXXgppn?si=633354dd429d4f7a
Eclectic Music
https://open.spotify.com/playlist/1R3gOzQ9yjnAf9uQhUZa2W?si=80e1bb38ffa0496c
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