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Description

Listen if: You’re thinking about going vegan but you just LOVE cheese...

This week on the podcast, Jess and Stef discuss their personal journeys towards becoming vegan and share tips that have helped them along the way.

Hear about:

• Cognitive dissonance when it comes to eating animals as kids and adults.
• Methods that have worked for them to cut down their animal product intake to eventually becoming vegans.
• Their favourite meat alternatives.
• Tapping into your self compassion.
• How becoming vegan led them to learn to nourish their bodies better than ever before.
• Impact vs ego and their thoughts on taking a flexible approach.

Resources:

App where you can track your intake of vitamins and nutrients: Cronometer https://apps.apple.com/au/app/cronometer-nutrition-tracker/id1145935738

B12 supplement: https://floweroflife.com.au/shop/vimergy-b12/

Tara Brach video on being plant based: https://www.youtube.com/watch?v=8EbP2oN6qS4

WelleCo chocolate protein powder: https://www.welleco.com.au/products/welleco-nourishing-protein

Tracye McQuirter (Vegan Nutritionist) podcast episode: https://open.spotify.com/episode/1DafkOPAhercGoOQ7GYGFu?si=qtyp80dmRumH8-03ZeVK6g

Ingrid Newkirk (PETA founder) podcast episode: https://open.spotify.com/episode/1dipb7G9ZjLEbcrq8yQ4xS?si=6Vc_w3Q6SDK3bBfyoF-6GQ

Pam Ahern (Edgar’s Mission founder) podcast episode:

https://open.spotify.com/episode/6odGtwyxtkpe9lHd5WNOHn?si=AYVeAHnWSZGRbnj_waiwQA

Anthony William (Medical Medium) podcast episode: https://open.spotify.com/episode/2tBnAUEU7tgTjEHs5fckzW?si=qkodbKotT4C3LKzuE90eZQ

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email contact@howtwolive.com.

CREDITS

Music by: Kinkora

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