The first Monday of the year is 'Weigh in day' where most of us start our new years resolution to diet and get fit only to give up a week later and feel even more rotten about ourselves, Blogger and author Nicola Halloran of the Wonky Spatula is urging all of us not to succumb to the pressure to diet and to embrace our bodies. She advises small sustainable changes to our lifestyle that will make us feel better and healthier and to enjoy everything on our plates even the 'unhealthy stuff'
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