From Rod Carter Studios, Adam and Michael break bread while looking over the big new from Round 23. Ross the boss is out, we digest the brutal training Jaidyn Stephenson has had to endure while Mitch McGovern is finally released from 'The Cage'.

Tickets for our September 1 live bye week show with Rockey Eade, Daisy Thomas and Andy Lee can be found here: https://www.trybooking.com/book/event?eid=533540&