Community co-host Tracy Morales shares her own long and winding road to loving herself and understanding how important the words we say are, especially to ourselves. With many identities — including first-time podcaster, mother, sister, daughter, wife, grandmother, working professional, and runner — Tracy shares how she has learned to love and honor herself as she continues on her personal journey towards health and wellness; recognizing that what's important is that she's moving forward.
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