Pamela began practicing yoga more than 25 years ago when an illness interrupted her Wall Street career. She started meditating as a complementary therapy which led to a lifelong pursuit of perceiving yogic wisdom.
She completed her teacher training in 2006 at Integral Yoga in New York and Pam began teaching to friends at a local convent in NJ. Her classes at the convent grew, and in 2009 she opened a thriving yoga studio in her community. After a rewarding nine years, she sold the studio and began working on her first book published by Shambhala on Sept 28: Threads of Yoga: Themes, Reflections, & Meditations To Weave into Your Practice.
Along with Hatha yoga, Pam is a certified Integral Yoga Raja and meditation instructor.
Links:
Website: https://pamelaseelig.com
Facebook: https://www.facebook.com/pamelaseeligauthor
Instagram: https://www.instagram.com/pamseelig/
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