Mentors, advisors, teachers... COACHES.
Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training!
In this episode I have the honor of being coached directly by Mike Trees as he helped me figure out the best training for me to run a 15:59 5k race.
Listen on to find out how a great coach/athlete fit works and how you can train, race and live better on this episode of Trees of DLake.
What You Will Learn
- What kind of key workouts I should be doing in the lead up to a 5k race
- How much stress your body can handle depending on your experience
- How many sessions I should be doing leading up
- How many weeks out I should doing these
- If I should stop doing strength work and when
- And a whole lot more!
Episode Question
During a race should you even or negative split?
Notable Quotables
- At the beginning of a race you have no lactate so whatever pace you're doing is going to feel easy
- With your experience and speed, you can cope with 3 hard sessions plus a long run per week
- You're strength training to build the chasis not to run fast for the last 4-6 weeks don't lift weight if will fatigue you. Just stretch to keep yourself mobile.
- Quantity gives you the same stress load that a quality workout will, it just takes longer.
Links
Sponsors
- If you like what you're hearing but want more - Sign up now to receive my quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular! https://dlakecreates.substack.com/
- Mike Trees/NRG-Coaching Service - http://nrg-coaching.com/
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