Inhale... exhale...
This episode, Age & Mitch are hittin' ya with one of their more educational episodes, to discuss some healthy habits for a better, longer, fuller life. Basically, the boys need their listeners alive to be able to hit play every week and they're here to tell you all exactly how to stay that way.
Kicking off with the basics: sleep, food, and water, right up to the more advanced self-care activities such as mindful journaling and Wim Hof breathing. Our hosts discuss their own relationships with these various methods to keep their bodies in check, and provide some tips for first timers who might want to take a more mindful approach to living. It's no secret that Age, in his more senior years, is the one who's running the show on a healthy lifestyle, and Mitch is still... working it out. Regardless, the ep is jam-packed with some actually great tips on performing at your peak. With of course, a few trademark MOTM gags thrown in for good measure.
Stay tuned till the end for a very tender moment in the "gratitude" segment, where Age & Mitch reveal that they just maybe might actually sort of like each other #nohomo.
This episode touches on some themes to do with mental health. If you, or someone you know needs assistance, please reach out to the resources below:
Australia:
https://www.blackdoginstitute.org.au/
Worldwide:
https://checkpointorg.com/global/
Make sure you're the first one to press play on every message we leave on your machine by following/subscribing on your favourite podcast platform and leaving us a GLOWING review. Then be sure to head to our insta @messageonthemachine to keep up with all our antics on those long days in between. #afterthebeep
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