In today’s podcast episode, I’m talking about the number one factor that affects young people today: anxiety. I recently went to a lecture where the main topic was anxiety and its prevalence, and what I learned was really upsetting. Because of my findings, I wanted to take today’s episode to share ways in order to ease anxiety, and if you are struggling, know that it is okay to seek help.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
