Today’s solo episode is short and sweet! I’m offering a few tips on how to maintain sanity while you’re out of movement commission due to an injury. I get this question a lot, whether the injury is through overuse or an accident. When a routine includes movement, but something happens that restricts that, it can be a really difficult time. It is my hope that today’s episode provides you help on navigating this pause in movement for you!
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
