Today’s podcast episode is all about effective movement strategies! Eccentric training allows you to go deeper into your muscle movement, and I am a fan of the results that it offers. Whatever your movement preference is, in today’s episode I will be providing different recommendations for adding in movement patterns and techniques that will encourage a better movement practice all around.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
Redefining Yoga is a production of Crate Media
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