This solo episode is dedicated to small shifts that can lead to BIG changes. This time of year can really be overwhelming, and this episode today will hopefully serve as a reminder that small shifts in life, mindset, your body, and your practice can truly make big differences.
To learn more, visit: movementbylara.com
Resources:
Redefining Yoga is produced by Podcast Masters
Hosted on Acast. See acast.com/privacy for more information.
