Today my brother, John Frank, is back to talk about “yoga butt” syndrome. John is a physical therapist, athlete, and fellow lover of movement! So just what is "yoga butt" syndrome? No, it’s not the perky butt that you’re thinking– it’s actually a pain located underneath the flesh of your butt, where your hamstrings meet your sit bone, and I’ve been hearing a lot more about it lately.
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Redefining Yoga is produced by Podcast Masters
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