Tracee Stanley has been studying yoga since 1995, and her entry into the space is fascinating. After a profound moment of spontaneous meditation, Tracee began looking into where this experience had come from. She knew she wanted more.
We talk about Tantra yoga, yoga nidra, reaching a state of radiant rest, and the expansion that becomes possible when we feel well rested.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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Redefining Yoga is a production of Crate Media
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