In today’s episode, we are going to be talking about a very trendy word: fascia! We are seeing fascia in all different wellness realms, from fascia blasters to rollers, it’s easy to get lost in it all. Today I want to break down fascia from a physical therapist view, and also in a personal movement educator standpoint.
To learn more, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
- Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
- Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
Redefining Yoga is produced by Podcast Masters
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