Today’s podcast is all about one of my favorite quotes! I even centered an entire yoga class around it, because our body’s are useful instruments, and we need to remember that. Are we neglecting our body, or are we making it a useful instrument? Today, that is just what we are going to talk about.
To learn more, visit: movementbylara.com
Resources:
- Herbalist & Alchemist
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
- Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
- Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
Redefining Yoga is produced by Podcast Masters
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