Join Lara for a wonderful conversation with Janet Farnsworth, body confidence coach and full-time shame buster! Janet spent 30 years as a professional therapist and has a masters in social work specializing in women and sexual violence. She is also a somatic therapist, yoga teacher, and the creator of Ready for Intimacy — a movement-based, spiritual coaching and counseling program to help women feel comfortable and confident in their bodies so they can enjoy passionate, connected, and soul-satisfying intimacy.
In this episode, you’ll learn:
* how a combination of yoga and psychology can help you feel at home in your body
* the importance of understanding how we experience our bodies
* what to do if that experience isn’t very positive
* the importance of knowing how to soothe yourself
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Resources:
https://www.readyforintimacy.com/ready-for-intimacy
https://www.readyforintimacy.com/
https://www.facebook.com/janet.farnsworth.7
https://www.instagram.com/janet.farnsworth/
To get a FREE copy of either of Janet’s books, Love Your Body or Your Body Is Your Superpower, email her at janetfarnsworth@yahoo.com. Mention that you heard her on the Refining Yoga podcast with Lara Heimann and note which book you would like.
Instagram: @lara.heimann & @lytyogamethod
Sponsor:
Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.
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