Tune in to hear Lara’s take on how to refresh your brain in these challenging times so you can operate at your best!
R - Rest
E - Exercise
F - Focus
R - Read
E - Eliminate news
S - Soften your face
H - Hum
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Resources:
Instagram: @lara.heimann
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