Join Lara and husband Mark as they discuss the importance of strength, endurance, and mobility training for aging gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage.
In this episode, you will learn the following:
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Today’s podcast sponsor:
Almond Cow - You can get a discount off your purchase at almondcow.co/shop with code LARA
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