Former gymnast and competitive cheerleader Dr. Lindsay Massumi didn’t realize her ankle injury was related to her pelvic floor issues. In this episode, Lindsay shares her journey to becoming a doctor of physical therapy, including the discovery of her pelvic floor dysfunction and how this is related to more chronic injuries than you think.
In this episode, you’ll learn:
* Common impairments that could point to pelvic floor dysfunction
* The difference between abdominal bracing and engaging
* Why a six pack is unrealistic and completely nonfunctional
Resources Mentioned:
Lindsay’s Instagram post re: bracing vs. engaging
Connect with the Guest:
Instagram - https://www.instagram.com/drlindsaymassumi/
Tik Tok - https://www.tiktok.com/@drlindsaymassumi
Twitter - https://twitter.com/lindsaymassumi
Connect with LYT Daily and Lara Heimann:
Instagram Lara Heimann - https://www.instagram.com/lara.heimann/
Linkedin Lara Heimann - https://www.linkedin.com/in/lara-heimann-8a556b13/
Twitter Lara Heimann - https://twitter.com/lara_heimann
Facebook Lara Heimann - https://www.facebook.com/lara.f.heimann
Facebook LYT Yoga - https://www.facebook.com/lytyogamethod
Sponsor:
Visit almondcow.co/shop and use code LARA for a discount off your purchase!
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