Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about soreness and/or stiffness in your mid-back, posterior pelvic tilt in handstands, daily exercises for joint preservation, and managing fear in handstands.
Your questions:
* What could help soreness/stiffness in the middle spine? It feels linked to digestion as well.
* I see a lot of handstand “pros” teach a posterior pelvic tilt for a straight line. Is that okay to do?
* Which exercises or stretches should we be doing on a daily basis to preserve our joints?
* Words of wisdom for people who are strong enough, but fear going into a handstand?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
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