Nutritionist, fitness trainer, and the founder/president of Velocity Athletic Training, Helena Smolock, reveals herself!
In OPEN THE WAY, she discusses:
-- her formative years
-- her childhood interests
-- the beginnings of her entrepreneurial spirit
-- if she was into fitness as a youth
In BRIDGE TO PROSPERITY, she talks about:
-- when nutrition interested her
-- what other subjects caught her interest in college – or university?
-- where she'd be if nutrition and fitness weren't such a huge part of her life
-- how the fitness industry has changed since she was in university
In BEHIND THE PURPOSE, Helena expounds on:
-- her journey to become a master athlete
-- what is Catherine’s Lady Fitness
-- what has been her greatest personal fitness challenge?
In BRING TO LIGHT, she shines the focus on:
-- how she got into the supplement side of nutrition and fitness
-- what is your greatest achievement
-- what would the one tip she'd pass along to anybody regarding fitness and nutrition
... plus much more!
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Catch Helena on these social media platforms:
-- https://www.instagram.com/velocityathletictraining/
-- https://www.linkedin.com/in/helena-smolock-cpt-chn-master-athlete-a84b1422a/
-- https://velocityathletictraining.com/
-- https://www.youtube.com/@VelocityAthleticTraining
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