This episode takes a deep dive and an evidence based look at how we should go about hydration and electrolyte replacement. There is a growing trend in overly aggressive electrolyte replacement and an over emphasis on sweat sodium content. There are also poor practices evident on a wide scale. Clinically speaking, in the context of modern diets, where excess salt intake is endemic, it is important to have accuracy and clarity over sodium replacement. If you would like to work with the team please reach out to us at info@evanlynchfitnut.com or click here to enquire for coaching.
Hosted on Acast. See acast.com/privacy for more information.
