Hydrogel technology is a major buzzword in the world of sports nutrition in recent years, namely down to the purported benefits these products offer with respect to gut issue management, superior performance and better carbohydrate usage. To date, these claims are mostly unsupported by trials and the research base that exists on this topic, making these claims anecdotal in nature. This podcast explores this topic looking through a recent meta analysis and systematic review on the topic (PMID: 35727377) and goes through each of the nuanced elements of this topic. If you want to get some products that may support your performance you can visit Bulk Supplements here and use the code EVAN12 to get 12% off all items. if you want to speak to a sports dietitian and make sure your personal fulling strategies are nailed down and rock solid, you can book yourself into the clinic by clicking here to work with a member of the team. If you enjoyed this episode or found it useful, please subscribe, leave a review and tell a friend about it!
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