In this episode we talk about the contemporary topic of ketone ester supplementation and the impact it can have on an endurance athlete. The effects of ketones are varied from altering red blood cell mass to enhancing glycogen repletion post exercise. Ketones may be a useful tool in your belt, however, the research base is still emerging and there are a number of drawbacks that we discuss during the episode. If you enjoy the podcast share it with a friend & leave a review, if you would like to work with Evan and his teams you can enquire here, email info@evanlynchfitnut.com or DM Evan on Instagram @elynchfitnut.
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