This episode will go through the ins and outs of nutritional management of altitude training, with a brief outline as to how altitude training both effects our physiology and influences our bodies. This episode can act as a resource which athletes can return to again and again to ensure that the 4 key elements of diet are nailed prior to embarking on an elevation training cam, which include carb intake, hydration, iron and antioxidants. Correct nutrition at altitude can dramatically enhance the response an athlete gets from the exposure, making this episode a valuable tool for any endurance athlete. If you found this episode useful please leave a review and share it with a friend! If you are interested in joining the nutrition coaching program, please click here to sign up, or if you wish to simply book in for a consultation to make sure that your nutrition tactics are nailed down, you can do so here.
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