Muscle cramps are endemic in the world of endurance sports and is a common fiend which can ruin your race day. There are many myths and false beliefs around what causes muscle cramps and indeed what can heal them.
For more on this or if this is an issue for you please get in touch via instagram @elynchfitnut or email me at info@evanlynchfitnut.com. If this is something you would like to work on in a one to one basis head over to the website at www.evanlynchfitnut.com.
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Happy trails,
E
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