In this episode we were thrilled to have Ciaran Burke in studio to walk us through all things sport science for endurance athletes and runners in particular. Ciaran owns and operates the Perform Lab based in Clonmel, and offers RMR, VO2, lactate testing and running economy assessments for athletes and those looking to improve their performance. Ciaran is a gold mine of knowledge and has a plethora of experience working with inter-county GAA, professional runners and national levels triathletes. Ciaran is available to run workshops with clubs, teams and corporate groups. You can get in touch with Ciaran at theperformlab@gmail.com or follow him on Instagram @theperformlab.
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