Are you feeling tired, dejected, guilty even after Christmas? Are you tempted to (or have already done so) make massive new goals to compensate for this? Let's do a little dive into the numbers, the reality of what's happening and take a big step back and see your festive dieting for what it really is - totally normal and acceptable. If you are sick of your black and white mentality with food, dieting and your body image, please reach out to the team here for assistance at the link in bio. Have a great 2023 everybody!
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