In this week's episode we talk about the effects of alcohol on our brain and body, cover the health effects of daily low dose alcohol, what is alcohol dependence vs. alcohol addiction, the hidden burden of alcohol dependence in women, and healthful ways to cope with anxiety. https://www.niaaa.nih.gov/
Check out the Cut the Crap Podcast for healthful coping mechanisms and ways to achieve mental resilience
https://shows.pippa.io/cut-the-crap-podcast
Hosted on Acast. See acast.com/privacy for more information.
