Today in Episode 75 of the People's Scientist podcast, I decided to share some of my own research on the health benefits of a tiny seed, flaxseed. Flaxseed has an usually high content of omega 3 fatty acids, antioxidant ligans, and fiber. We conducted a few clinical trials that indicate flaxseed may have benefit for heart health, brain health, inflammation, breast cancer risk, skin health, and more. Tune in for details!
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