This week Dawn and Alex cover the third Yama, Asteya, or non-stealing.
It's incredible how much it's intertwined with every day behaviours and how becoming more mindful of it we can create less discomfort in our day to day lives.
With multiple references to Friends quotes what's not to love.
Also mentioned the Yoga Land Podcast
The incredible book; Gut by Giulia Enders
Head to https://www.alexhowarthyoga.com to find out how to practice yoga with Dawn and Alex.
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