Have a daily wash, it seems kind of obvious, but Dawn and Alex look into cleanliness and purity at a deeper level and how something as simple as having a tidy house can change your mindset.
References to:
Supersize me - Netflix documentary
History of Swear Words - Netflix series
Books:
Deep work by Cal Newport
Sapiens, a Brief History of Human Kind by Yuval Noah Harari
12 Lessons for the 21st Century by Yuval Noah Harari
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