This episode Dawn and Alex talk about the power of Self study, with both a big S and a little s. They discuss the power of observing our own behaviours and thoughts to reduce suffering and overreaction to things out of our control.
References to:
Lumi light- https://www.lumie.com
Why Buddhism is True by Robert Wright
Bhagavad Gita
The Bold Type- Netflix
Inside Out- Disney Pixar
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