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*cough, cough. No seriously! I've been super sick this week so not only is my voice stuffy so is my brain. Please forgive all the rough edits in this episode. This is me having self-compassion and acknowledging that while this is not the most polished podcast ever, it's my best offering right now and I offer it out to you. That's what self-compassion is all about. It removes the need to be perfect. It removes the fear of the judgement of others. It acknowledges the value of what I have to offer, even and especially that it is imperfect. So take a listen in and learn more about self compassion.

Kristen Neff

Christopher Germer

Very Well Mind

Email me @ thegoodshecarries@gmail.com

Website Keep Climbing Coaching

Find me on social media @keep_climbing_coaching