In this episode of "Lightness", your host, Kaylah Dillon opens her heart to share a deeply personal story of her own struggles with anxiety. She takes you on a journey through her experiences, providing insights into the overwhelming nature of anxiety and its impacts on everyday life.
But fear not, for Kaylah does not stop at the challenges. With warmth and wisdom, she dives into the world of meditation, debunking common myths that might be keeping you from experiencing its true benefits. She sheds light on misconceptions and offers a refreshing perspective on how meditation can be a lifeline in the face of anxiety.
In this episode, we explore various meditation practices that serve as anchors during turbulent times. Discover how meditation can gently guide you back to your center, helping you reconnect with your true self, amidst the chaos.
Note: these episodes are for educational purposes only and should not be used as a replacement for therapy.
Resources:
Meditation Apps: Insight Timer, Tapping Solutions, Waking Up.
The Breath Channel: https://www.stevie-wright.com/the-breath-channel.
Instagram: @thebreathchannel, @somaticrelease, @thetappingsolutions
Find a therapist in your area: https://www.psychologytoday.com/us
