Awareness is just the start: real change happens when you act.
In this episode, Barbara breaks down how acting is a trainable skill and how even small, deliberate actions can shift your energy, mindset, and performance.
What You’ll Get:
• How to move past overthinking and take effective action
• Practical tips for athletes, parents, and anyone seeking growth
• The ripple effect of tiny wins and momentum-building strategies
“Acting means doing something. Deciding. One small action toward what you want to be different, then another, then another.”
Take your first step today. Momentum is a skill—train it with us!
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Contact me for any info and question: b_cortella@yahoo.it
