In this episode of the You Look Good Podcast, Irma shares her fitness journey, from being a runner to building her own gym, Strength and Endurance Academy. She discusses the importance of a balanced diet and the impact of Latino culture on her brand. Irma opens up about her struggles with overthinking and body dysmorphia, highlighting the need for self-care and mental health support. Throughout the episode, Irma emphasizes the importance of empowering others and supporting the Latino fitness community. This episode provides valuable insights into the world of fitness and personal growth.
