In this episode, Jen and Beth open the pantry door on a topic most women can relate to — emotional eating. 🍫 From childhood chocolate stashes and late-night cookie binges to the comfort-food habits we learned from our moms, they explore why we reach for food when we’re not really hungry — and how to break the pattern with humor, awareness, and compassion.
You’ll laugh, nod, and maybe hide your Oreos a little deeper as the conversation covers:
✨ How childhood routines shape our food relationships
✨ Why emotional eating isn’t about hunger — it’s about soothing
✨ The “one-bite rule” that actually works
✨ The dehydration trick that kills cravings
✨ How to swap food comfort for mindful rituals (think fancy tea, sparkling water mocktails, or bubble baths)
✨ And the power of awareness, self-compassion, and a little laughter to heal the habit If you’ve ever found yourself halfway through a pint of ice cream thinking, “Wait… how did I get here?” — this episode is for you.
#EmotionalEating #midlifewomen #TwoInTheClosetPodcast #MindfulEating #womenover60 #FoodAndFeelings #WomenOver50 #LaughYourWayToHealing #ChocolateConfessions #podcastforwomen
