Episode Summary:
In this heartfelt and honest conversation, Jennifer opens up about her real-time experience as a member of the Sandwich Generation—caring for both her aging mother and her teenage daughter, all while juggling marriage and a career. Beth and Jennifer explore the emotional weight, role reversal, and day-to-day challenges this generation faces. They offer personal stories, listener insights, practical tips, and a dose of compassion for anyone feeling “stuck in the middle.”
In this episode, we discuss:
- What it means to be part of the Sandwich Generation
- The emotional rollercoaster of caregiving
- The invisible mental load women often carry
- Coping strategies and mindset shifts
- Support group suggestions and cultural comparisons
- Listener-submitted stories that reflect the shared experience
Whether you’re living this reality or love someone who is, this episode is for you.
🛠 RESOURCES & SUPPORT GROUPS
National Resources (U.S.):
- AARP Caregiving Support
- Family Caregiver Alliance
- Eldercare Locator (U.S. Dept. of Health)
- The National Alliance for Caregiving
- Caregiver Action Network
- DailyCaring.com – Simple, actionable tips for family caregivers
Support Groups (Virtual & Local):
- Well Spouse Association – For spousal caregivers
- Daughterhood Circles – Local meetups for women caregivers
- Reddit r/Caregivers – Peer support community
- Check with your local hospital, senior center, or therapist for local caregiving circles
Books:
- The Conscious Caregiver by Linda Abbit
- Caring for Your Aging Parents by Raeann Berman
- The Sandwich Generation Guide by Carol Abaya
Mental Health Support:
- Psychology Today Therapist Directory
- BetterHelp Online Counseling
