In this podcast episode, Dr. Debbora Whitson delves into the concept of chaos and explores the triggers that can lead to confusion or stability. She highlights internal triggers such as past experiences, current emotions, and false beliefs, as well as external triggers like other people and sensory stimuli. Dr. Whitson offers six practical coping strategies to maintain stability during overwhelming situations, such as being aware of personal triggers, practicing relaxation techniques, exercising, anticipating chaos, reaching out for help, and keeping a record of thoughts and experiences. By understanding and addressing our triggers, we can navigate through chaos with a sense of stability and find hope in the midst of uncertainty.
