In this podcast episode, Dr. Debbora Whitson explores strategies to overcome cognitive distortions as part of her 'Walk Around Self Reflection' series. She highlights the importance of meditation on scripture, mindfulness, and thought reframing. Dr. Whitson uses a unique Spoon Experience to illustrate how focusing inward can distort self-perception and stresses the need to shift focus outward. By volunteering and helping others, individuals can gain a clearer perspective. Dr. Whitson also emphasizes the significance of rest, avoiding comparisons, and understanding the ongoing battle between good and evil, encouraging listeners to journal as a tool for personal growth.
