Today we’re talking about a heavy but powerful theme: organizing your life around an old wound — what that looks like, how to notice it, and simple practices to begin reclaiming your life. I’ll share something very personal with you in this episode, and we’ll also do a short practice and journaling prompts together.
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Resources:
Sharon Salzberg — Real Change: Mindfulness to Heal Ourselves and the World (book & author page). https://www.sharonsalzberg.com/real-change
SAMHSA — Practical Guide for Implementing a Trauma-Informed Approach (safety & pacing recommendations). https://www.samhsa.gov/resource/ebp/practical-guide-implementing-trauma-informed-approach
SAMHSA — Trauma-Informed Approaches & Programs (overview). https://www.samhsa.gov/mental-health/trauma-violence/trauma-informed-approaches-programs
Expressive Writing research summary (Pennebaker & meta-analyses). https://pmc.ncbi.nlm.nih.gov/articles/PMC3830620/
Therapeutic Journaling protocol (clinical handout) — useful for listeners to download. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/tool-therapeutic-journaling
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Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
