Jason Lange and I explore shifting from the habit of using masturbation and ejaculation as a primary tool for self-regulation and emotional release to the practice of checking in with a group. We examine how ejaculation is not just a release of sexual energy but also a release of emotions. Checking in, on the other hand, involves the process of turning towards a men's group and bringing forth one's pain and emotions. The episode emphasizes the benefits of checking in over jerking off, including deepening connections, building resilience, and enhancing communication skills. It also discusses the importance of creating a safe space within a group for vulnerability and authenticity, allowing individuals to heal and transform. The episode addresses the misguided approaches of shame-based pushing and traditional alpha culture, highlighting the power of sensitivity and being with one's emotions. Overall, the podcast promotes the idea that connection and vulnerability lead to true healing and personal growth.
